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Pea Soup


  • ½ tablespoon olive oil

  • 2 garlic cloves, chopped finely

  • 5 green onions/spring onions OR 1 small onion, finely chopped

  • 2 ¾ cups frozen peas

  • 2 ½ cups vegetable stock made with 1 stock cube/bouillon

  • Salt and ground black pepper

  • 4 tablespoons fat free yogurt (optional)


  1. Heat oil in a large saucepan over medium heat. Add chopped garlic and chopped onions and fry for 3 minutes or so until the onions have started to break down.

  2. Add vegetable stock and frozen peas and bring to a boil. Once at a boil, reduce heat and simmer for 10 minutes. Remove from heat, season with salt and pepper.

  3. Use a handheld immersion blender to blend the soup (or a liquidiser if you prefer). Serve garnished with a tablespoon of fat free natural yogurt and ground black pepper.

Recipe sourced from

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