Shake.jpg

High-Protein Shake

Ingredients

  • ¼ cup whey, soy, or pea protein isolate (vanilla or unflavored)

  • 1 cup frozen strawberries, sliced

  • 1 small frozen banana

  • ⅔ cup skim milk

  • ½ cup tart cherry juice

  • 2 teaspoons honey

Directions

  1. Combine all ingredients and blend until smooth. Pour 8 ounces into a glass for one serving, and refrigerate the rest.

Change it up!

  • Add blueberries instead of strawberries

  • Substitute pineapple for banana

  • Use half tart cherry juice and half orange juice

  • Add granola for added carbs

Recipe sourced from UPMC.com.