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Cheddar Cheese Cauliflower Casserole

Prep Time:

15 Minutes

Cook Time:

33 Minutes


6 Servings


Main Dish

About the Recipe

This loaded cauliflower cheese bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish.


  • 1 large head of cauliflower, cut into florets

  • 1 cup frozen corn

  • 3 tablespoons butter

  • 3 tablespoons all-purpose flour

  • 1 cup milk

  • 1 ½ cups cheddar cheese, shredded

  • Salt and pepper


Step 1

Preheat over to 350°F.

Step 2

Bring a large pot of water to a boil. Add cauliflower and boil for 5 minutes, allowing the cauliflower to soften. With one minute remaining, add the frozen corn. Drain the vegetables and set aside.

Step 3

In a medium-sized saucepan, add butter over medium-high heat. Add flour, stirring until completely smooth. Add milk and ½ cup of cheese and continue stirring until cheese is melted and sauce thickens up.

Step 4

Add cauliflower and corn to a medium-sized casserole dish. Pour cheese sauce over vegetables, mixing so cheese covers everything. Sprinkle salt and pepper on top. Add one cup remaining cheddar cheese on top.

Step 5

Place in oven and bake for 30 minutes. After 30 minutes, turn over to broil and bake (while watching it) for 2-3 minutes, or until cheese is lightly browned.

Recipe sourced from

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